We believe that staying healthy physically also helps you stay fit mentally. Our experienced Fitness & Wellbeing Coordinator, Angela Parkes runs multiple sessions across the week in Leicester.

Health & Wellness

We believe that staying healthy physically also helps you stay fit mentally. Our experienced Fitness & Wellbeing Coordinator, Angela Parkes runs multiple sessions across the week in Leicester.

Health & Wellbeing at The Adhar Project

We believe that staying healthy physically also helps you stay fit mentally. Our experienced Fitness & Wellbeing Coordinator, Angela Parkes runs multiple sessions across the week in Leicester.

Our goal is to provide a service for people that need help to improve their physical and mental wellbeing.

How to get involved

We have a number of sessions you are able to join including:

- Mindful Mondays - A chance to 'stay in the moment' with breathing exercises, yoga, stretching and meditation.

When: XXX

Where: XXX

- Talking, Walkin Tuesdays - A chance to walk around the parks in Leicester with a friendly group. We encourage socialising and conversations during this session.

When: XXX

Where: XXX

- Therapeutic Thursdays - A chance to get active with Dance Fitness. Bring your favourite songs and get read to be artistic and creative. There is also an opportunity to get advice on weight management, nutrition and self-care at this session.

When: XXX

Where: XXX

Our sessions are targeted at people over the age of 40 from diverse backgrounds. For more infrmation, please call us on 0116 220 0070 or fill in the contact form at the bottom of this page.

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